Spine Surgeon

Low Back Pain Relief, Sciatica Treatment & the Spine by Austin Chiropractor

Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse. Dr. Echols teaches you about back pain, gives tips on how to stretch the back and relieve pain and demonstrates how flexion distraction tables are used in chiropractic adjustment.

Visceral pain may even be caused by the internal organs referring pain into the lower back. For example, the uterus transfers pain to the lower back and can cause discomfort during menstruation and PMS. Prostate issues can cause lower back pain in men, and addressing the health of the prostate can cure back pain in many cases.

Dr. Echols is a Chiropractor in Austin, Texas. He specializes in helping relieve pain, swelling, discomfort and other ailments in the back, hip, butt, neck, bulging discs, sciatica, and more.

In this free video, Dr. Echols talks about the low back and shows some gentle, safe adjustments that can help relieve pain in the low back, butt and hips. Chiropractic adjustments for the spine and low back (such as the flexion distraction table in this video) can help resolve these issues. The sacro-iliac joint can also cause sciatic pain or pain shooting down the leg.

Back and Spine Pain Clinic NY | Spine Surgeon New Jersey

Dr. Spivak is a leader in minimally invasive endoscopic spine surgery who practices at Executive Spine Surgery in New York and New Jersey. Dr. Spivak is a regular presenter and instructor on endoscopic spine surgery at Spinal Meetingsaround the country. To learn more information on endoscopic spine surgery and set up an appointment with Dr. Spivak please call 908-452-5612 or visit him on the web at http://www.executivespinesurgery.com/about-dr-spivak/

End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain

End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain
I injured my back on three separate occasions in the 90’s, which caused me ongoing lower back pain for years after. Visits to chiropractors aggravated the issue, though the visits also started me in the right direction for recovery. I was eventually assigned a stretch routine, some of which I discarded due to discomfort. I whittled it down to a routine that worked for me, both in what it achieved and in how long it took to do. However, the initial routine never got rid of the pain. One morning, waking up particularly stiff and wondering what the hell I would be like in 10, 20, 30 years from now, I was seriously thinking I needed surgery. I visited a friend that evening, the one who had set me up with her chiropractor. I told her about the thought of surgery as the stretches I had been given weren’t cutting it. I showed her what I was doing, and she suggested one more to add to my routine, and was surprised I hadn’t been shown it by the chiropractor. The next day, I integrated her suggestion into the routine and the moment I did the movement she showed me, my back made a distinct pop-pop sound that has never happened again since, and my lower back pain was gone.

If you found this video useful and would like to buy me a cup of coffee, click here”’ http://www.trepaning.com/downloads/downloads/lowerbackstretch/

I have to do the routine laid out in this video every morning and evening. It is explained in the video, so no need to be redundant. It has kept me lower back pain free for 2 1/2 years as of this posting. I would think this would be a good routine for people who sit at a desk all day. My original injuries were while I was sitting at my drum set and reached down to raise the snare (1st injury, mid 90’s), again when I reached to raise the tom (2nd injury, late 90’s) and then the kicker in 2000, when I was lifting weights and turned to look at something while holding weights over my head. That time, my legs dropped out from under me and I did not have use of my legs, or anything below my waist, for 4 days and nights, followed by walking with crutches for a week, then a cane.

Filmed by Heather White

If you found this video useful and would like to buy me a cup of coffee, click here”’ http://www.trepaning.com/downloads/downloads/lowerbackstretch/

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